Binaural beats have been around for a significant amount of time and involve altering brain waves to change mood or mental state. Using sound to change brain frequency might sound very odd but its a proven science. The brain has a constant frequency that is measured in hz. As this frequency changes so do things like our mood and our energy levels. It works by having a sound or a signal going in one ear at a frequency different then the other side. When this two sounds or signals meet in the brain it produces an effect called brain entetrianment. Like it has been previously stated, its a science. There are many benefits to this technology that very few people know about. 

 

For those suffering from anxiety, some studies have shown that using different types of binaural beats over a short time period can produce some positive effects very quickly. Some included benefits are more confidence, becoming more alert, and the ability to communicate better with people. For those who are suffering from lack of sleep, binaural beats can alter your brains frequency to a lower level where a person feels a lot more tired. This is actually the simplest form of binaural beats to try personally. If you have a smart phone, go to the app section and search for a white noise app. These apps are also sometimes refereed to as meditation app's amongst other things. Once you have the app select white noise and put it next to your pillow while trying to fall asleep. You may find that you fall asleep alot faster as the noise assists your brain to sleep mode. The beauty of these apps is not only are they free, but they often have a timer to turn itself off after your sleeping. If you don't have a smartphone you can simply turn on a box fan and put it next to your bed with a similar effect. This of course is a very basic binaural beat but its a nice example to experience it first hand. 

 

Binaural beats can come in different forms and in different levels of intensity. There is a device known as a mind machine that is made up of led glasses, a sound device, and headphones. These devices may look very simple at a quick glance but they represent years of technological development and testing. The sound device and head phone deliver to your ears the beats to assist your brain with entrainment. The glasses are used to communicate with the brain through the use of light patterns. This combination is one of the most powerful ways one can experience the benefits of beats. There is even a very advanced version that can display up to a thousand variation's of color into the eyes for the brain to enjoy. This advanced technology comes with a price though. Often these machines will break the wallet at prices varying from two hundred to the even six hundred dollars for a single unit. But you of course get what you pay for. When shopping for a mind machine it's very well known in the industry that the higher priced machines are the best. 

 

So of course there has to be some middle ground here right? If you want to experience more then just some white noise while your sleeping but don't have enough for a mind machine you can go with a third option. There is a provider of advanced binaural beats known as I-doser. This company doesn't just produce beats for medical purposes, they have an entire collection of doses to experience a wide range of things. If your sad and want to be cheered up there is a dose known as anti sad that combines beats with sound effects to lighten the mood. There are even doses in the collection that will increase your game play! They have something for everyone and its always fun going to there online store and browsing the categories. With the controversy surrounding the effectiveness of this technology I'm going to recommend that you use a third party source to pick out a session that will best work for you. 

 

Well there you have it, a quick introduction to our small site here explaining what Binaural beats are and how they can help you. It's strongly recommended if your suffering from anxiety or depression that you seek out professional help first before diving into beats and the other types of products we discussed here. This technology can be very helpful if your the right person for it. Please feel free to look through some of the other pages posted and learn more.